Studies show that public speaking is almost as feared as death, so it's no wonder that many of us aren’t ready to pipe up. But staying on mute does a disservice to women everywhere; we need to hear women’s voices and perspectives to pave the way forward. Here are three approaches to help ‘unmute’ yourself and own your presence in the room.

Tall Poppy Syndrome: when people are ‘cut down to size’ for their successes and achievements. Don’t be a weed killer — read on for five easy ways to empower and elevate women.