Working Women Working It Out

Reflections & insights on boosting your life + career

Helen Krug von Nidda Helen Krug von Nidda

Advice from 5 Working Women Who Made a Career Leap

As we enjoy the slumber of summer days, great ideas often come in waves. Now is an opportune time to reflect on what you want and how you can make moves through the end of the year. Here are five insights to consider from women who made successful career changes.

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Helen Krug von Nidda Helen Krug von Nidda

5 Bite-Size Leadership Lessons from Billie Jean King

It was an absolute honour to hear Billie Jean King speak at the Teneo Global Summit this month, during which she shared her immense knowledge, experience, and straight-up talk. Here are five of my favourite takeaways on leadership, inclusion, and life.

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Helen Krug von Nidda Helen Krug von Nidda

Authentic Leadership: 7 Ways to Be a Mindful Leader

No matter how you get to the top of your ladder, the highest rung is only as steady as the prior rungs you have set up for yourself. From my perspective as a new leader, here are seven realizations and remedies for leading with more self-awareness, mindfulness, and authenticity.

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Helen Krug von Nidda Helen Krug von Nidda

On Starting a New Job: How to Navigate with Competence and Confidence

If you’re starting something new or experiencing any kind of learning curve in life right now — I see you, and I’m right there with you. Here are some ways I’ve been approaching my own (in)competence this month while working on a big project outside of my comfort zone. I hope they might inspire you too.

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Helen Krug von Nidda Helen Krug von Nidda

How to Leverage Women During Women’s History Month

What are women asking for? Flexibility. Recognition. Variety. Opportunities. These asks aren’t out of reach. So how can we better leverage women to find true fulfillment and success in the modern workforce?

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Helen Krug von Nidda Helen Krug von Nidda

Show Some Career Love: How to Have Intentional Career Conversations with Your Team

Career conversations are great opportunities to talk with each employee about their aspirations, strengths, and gaps to ensure they are equipped for success. So…why are so many leaders shying away from having these conversations on a regular basis? Let’s explore seven ways to lead with curiosity and intentionality.

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Helen Krug von Nidda Helen Krug von Nidda

5 Ways to be a DEI Leader in the Workplace

As a leader, how do you build a strong team where everyone belongs to prevent the dreaded domino effect of quitting? To ensure that every single one of your employees feels included in your culture at work, here are five avenues to explore.

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Helen Krug von Nidda Helen Krug von Nidda

5 Ways to Brew Your Personal Vision in 2023

New year, new cheer: anchor your goals and motivation for 2023 by reflecting on your personal vision. Read on for five steps to boost your vision-setting this year.

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Helen Krug von Nidda Helen Krug von Nidda

5 Takeaways from Working with Women in 2022

2022 marked a return to more in-person gatherings and events — which was bliss for many and bothersome for others, but certainly helped forge deeper connections and new discoveries. Having partaken in several inspiring conversations as a panelist, trainer, coach, and attendee, here are five lessons that I’m carrying into 2023.

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Helen Krug von Nidda Helen Krug von Nidda

5 Post-Marathon Lessons for Running + Life

A follow up to my earlier blog — how training to run the marathon is similar to exploring your career. The experience itself was also reflective of what it takes to stick to your aspiration and milestones along the way. Here are my five big takeaways.

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Helen Krug von Nidda Helen Krug von Nidda

DEIB: Creating a Culture of Belonging as a Leader

I recently had the opportunity to attend a conference on paving the way forward with Diversity, Equity, Inclusion and Belonging, and was struck by both the wins and woes professionals shared. Here are five of my big takeaways on prioritizing DEIB to foster a genuine culture of belonging — not a performative one.

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Helen Krug von Nidda Helen Krug von Nidda

Exploring Your Next Career Move is like Training for a Marathon

The past few weeks got me thinking — and I do have lots of time to think as I huff and puff on my training runs – about my incredible clients. More often than not, they seek out coaching because they are at a career crossroads and looking for the next thing…and this process of career exploration is so very aligned with the experience of training for a marathon.

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Helen Krug von Nidda Helen Krug von Nidda

7 Ways to Get Your Voice in the (Meeting) Room

I recently wrote about how people overestimate the attention they are receiving from others, which can cause anxiety about speaking up at work: also known as spotlight theory. This is a common phenomenon, but one that you can certainly overcome — here are seven ideas to shift your perspective and increase your presence in meetings.

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Helen Krug von Nidda Helen Krug von Nidda

Leading Others is like Sunday Dinner: 5 Ways to Lead with Consideration and Inclusion

Leading a team is a bit like making dinner for the whole family. It takes a lot of time and effort — and sometimes you spend hours putting together a plate that you think everyone will like, and everyone at the table complains. So, how do you shift to a culture where people feel encouraged to speak up and voice their concerns, but not just complain? Here are five tips.

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Helen Krug von Nidda Helen Krug von Nidda

In the Room: Three Ways to Encourage Women to Speak Up in Meetings

Recently, in back-to-back coaching sessions, I heard the exact same story from four women in very different roles — ranging from VP to support staff, but they shared the same refrain. ‘I am fully aware of my competence, but speaking up is hard and awkward, and I don’t want to say the wrong thing, sound silly, or not look professional by formulating it the wrong way.’ Sound familiar?

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Helen Krug von Nidda Helen Krug von Nidda

The Benefits of Group Coaching: How to Build Community & Connections for Women

During tough career conversations in a group setting, there is often a collective sigh of relief and gratitude: as women, we can work together to break down shared concerns and fears in support of everyone’s growth and transformation. If you are looking to hold space for more ‘blistered’ conversations, here are five things to bear in mind.

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