2022 marked a return to more in-person gatherings and events — which was bliss for many and bothersome for others, but certainly helped forge deeper connections and new discoveries. Having partaken in several inspiring conversations as a panelist, trainer, coach, and attendee, here are five lessons that I’m carrying into 2023.

The last time I spat out my tea was when a friend shared one of the silly COVID quarantine videos - infact the British family doing their rendition of Les Miserables When was the last time you had a side splitting guffaw?